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Wellness Mentorship
Mind-Body Reset Program
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Wellness Coaching
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Wellness Mentorship
Mind-Body Reset Program
Wellness Planning & Habit Reset
Group Coaching Circles
Wellness Coaching
Articles
About

4.3

(

3 Reviews

)

Foundations of Mindful Living

enroll-student1

enroll-student2

enroll-student3

Enrolled by

3

people

18 hours 0 minute

Intermediate

10 Lessons

Onetime payment:

$60.00$48.00

What’s Included?

8 In-Depth Video Lessons (watch anytime)

Downloadable Reflection Worksheets

PDF Guide: Daily Mindfulness Planner

12-Week Practice Calendar

Audio Meditations for Focus & Calm

Access to Private Group Chat for Students

Overview

“Foundations of Mindful Living” is a self-paced wellness course designed to help you slow down, reconnect, and build a daily rhythm rooted in awareness. Through guided lessons, breathing techniques, and reflection tools, you’ll develop habits that support calm, clarity, and emotional balance — without needing hours of free time or prior experience.

What You’ll Learn?

Cultivate a daily mindfulness routine with ease

Understand the connection between thought, emotion, and physical wellbeing

Manage stress and anxiety through breath and awareness

Bring presence into your relationships and daily routines

Build habits that support balance, clarity, and calm

Course Syllabus

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1 – Introduction to Mindfulness

1 hr 27 min

3 Lessons

1 Quiz

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Breathing Through the Chaos

02:05:00

Practice: The 4-7-8 Method

45:00

Practice: Box Breathing for Centering

37:00

Breathing Technique Matching

Track your breath pattern for 3 different moments (morning, mid-day, evening)

2 – Living with Awareness

1 hr 27 min

3 Lessons

0 Quiz

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Everyday Mindfulness Practices

02:05:00

Breaking Autopilot Thinking

45:00

Practice: Present Moment Anchoring

37:00

3 – Navigating Emotions Mindfully

50 min

2 Lessons

1 Quiz

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Observing Without Reacting

02:05:00

Observing Without Reacting

45:00

Emotion vs. Reaction

4 – Designing Your Daily Practice

50 min

2 Lessons

0 Quiz

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Morning Grounding Rituals

02:05:00

Nighttime Reflection Practices

45:00

Build your 7-Day Mindful Routine Plan

Course Ratings

Student Review

4.3

(

3 reviews

)

5

1 Rating

4

2 Ratings

3

0 Rating

2

0 Rating

1

0 Rating

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5

Not what I expected. The course lacked depth and felt too basic.

Wilma Walters

4

Fantastic course! I completed it in one sitting because it was so engaging.

Roberto Andrews

4

Decent course, but some parts felt rushed. Still, I learned a lot.

Louella Wood

Try More
Courses

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