3.4
(
12 Reviews)
Breathe Better, Feel Better
Enrolled by
0people
18 hours 0 minute
Intermediate
14 Lessons
Onetime payment:
$70.00$54.00
What’s Included?
6 Core Breathwork Lessons
Daily Breath Audio Library (3–10 mins)
Breath Journal Pages
Guided Practices: Box, 4-7-8, Coherent Breath
Weekly Integration Challenge
Overview
Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.
What You’ll Learn?
Learn breath awareness basics
Techniques to calm, energize, and ground
How to recognize shallow or anxious breathing
Use breath to manage emotional waves
Develop a daily breath ritual
Course Syllabus
1 – Breath Awareness
1 hr 27 min
3 Lessons1 Quiz2 – Breath for Stress Relief
1 hr 27 min
3 Lessons0 Quiz02:05:00
3 – Breath for Energy & Focus
1 hr 27 min
3 Lessons0 Quiz4 – Emotional Regulation Through Breath
1 hr 27 min
3 Lessons0 Quiz5 – Designing Your Breath Routine
50 min
2 Lessons0 QuizCourse Ratings
Student Review
3.4
(
12 reviews)
2 Ratings
3 Ratings
5 Ratings
2 Ratings
0 Rating
It was okay, but the course could use more real-world applications.
Becky Castillo
Very detailed and comprehensive. I now understand the topic much better.
Ian Porter
Very detailed and comprehensive. I now understand the topic much better.
Bill Robinson
Informative and to the point. Helped me fill in the gaps in my knowledge.
Tracy Jones
Very detailed and comprehensive. I now understand the topic much better.
Savannah Riley
Fantastic course! I completed it in one sitting because it was so engaging.
Raymond Beck
Very detailed and comprehensive. I now understand the topic much better.
Tamara Washington
Amazing content and delivery! I especially loved the hands-on exercises.
Adrian Franklin
Not what I expected. The course lacked depth and felt too basic.
Lena Moore
Informative and to the point. Helped me fill in the gaps in my knowledge.
Jorge Hart
Amazing content and delivery! I especially loved the hands-on exercises.
Kristin Nichols
It was okay, but the course could use more real-world applications.
Adrian King
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