Overview

Wellness Coaching is a personalized, one-on-one journey where we work together to identify your goals, reduce stress, and build a sustainable, fulfilling lifestyle — all based on your unique needs and strengths.

Who This Is for?

This service is for anyone feeling overwhelmed, stressed, or stuck in unhealthy habits. If you're ready to transform your health, mindset, and overall wellbeing — this is for you!

What You’ll Gain?

A bullet-point list of key benefits. This can be tailored to each service type.

  •  Improved mental clarity and focus

  •  Reduced stress and anxiety

  •  Reduced stress and anxiety

  •  Greater emotional resilience

  •  Better energy and vitality

How It Works

1

Initial Consultation

Together, we explore your current challenges and goals.

2

Custom Action Plan

We design a personalized wellness roadmap based on your lifestyle.

3

Ongoing Support

Regular check-ins, resources, and support to keep you on track.

4

Progress & Reflection

As we work together, we reflect on your growth and adjust the plan to ensure long-term success.

Pricing

Single Session

$100 

$159 

Perfect for a focused check-in or to try out coaching for the first time. Includes a follow-up summary + action steps.

3-Session Package

$279

$349 

Perfect for a focused check-in or to try out coaching for the first time. Includes a follow-up summary + action steps.

6-Session Package

$479

$599

Perfect for a focused check-in or to try out coaching for the first time. Includes a follow-up summary + action steps.

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Frequently Asked Questions

How long does it take to see results?

That depends on where you’re starting and what you're seeking. Some people feel subtle shifts after just one session, while deeper transformation typically unfolds over 6–12 weeks.

What exactly is a holistic wellness coach?

A holistic wellness coach supports your overall wellbeing — mind, body, and soul — through lifestyle guidance, emotional support, and practical tools. It’s not about “fixing” you but about reconnecting you with your natural rhythm and strength.

Do you offer online sessions?

Yes! I primarily work online to support clients from anywhere in the world. All sessions are held over Zoom or a secure video platform.

Is this like therapy or counseling?

Coaching is different from therapy. While therapy often looks to the past for healing, coaching focuses on the present and future — helping you move forward with clarity, tools, and accountability. I can always refer you to a therapist if deeper clinical support is needed.

What topics can we work on together?

Anything related to your personal wellbeing — including stress & burnout, emotional balance, nervous system regulation, boundaries, habits, self-worth, sleep, energy, nutrition, and more.