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Wellness Coaching

Group Coaching Circles

Wellness Planning & Habit Reset

Mind-Body Reset Program

Wellness Mentorship
Articles
About

4.0

(

9 Reviews

)

Foundations of Mindful Living

enroll-student1

enroll-student2

enroll-student3

Enrolled by

0

people

18 hours 0 minute

Intermediate

10 Lessons

Onetime payment:

$60.00$48.00

What’s Included?

8 In-Depth Video Lessons (watch anytime)

Downloadable Reflection Worksheets

PDF Guide: Daily Mindfulness Planner

12-Week Practice Calendar

Audio Meditations for Focus & Calm

Access to Private Group Chat for Students

Overview

“Foundations of Mindful Living” is a self-paced wellness course designed to help you slow down, reconnect, and build a daily rhythm rooted in awareness. Through guided lessons, breathing techniques, and reflection tools, you’ll develop habits that support calm, clarity, and emotional balance — without needing hours of free time or prior experience.

What You’ll Learn?

Cultivate a daily mindfulness routine with ease

Understand the connection between thought, emotion, and physical wellbeing

Manage stress and anxiety through breath and awareness

Bring presence into your relationships and daily routines

Build habits that support balance, clarity, and calm

Course Syllabus

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1 – Introduction to Mindfulness

1 hr 27 min

3 Lessons

1 Quiz

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Breathing Through the Chaos

02:05:00

Practice: The 4-7-8 Method

45:00

Practice: Box Breathing for Centering

37:00

Breathing Technique Matching

2 – Living with Awareness

1 hr 27 min

3 Lessons

0 Quiz

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Everyday Mindfulness Practices

02:05:00

Breaking Autopilot Thinking

45:00

Practice: Present Moment Anchoring

37:00

3 – Navigating Emotions Mindfully

50 min

2 Lessons

1 Quiz

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Observing Without Reacting

02:05:00

Observing Without Reacting

45:00

Emotion vs. Reaction

4 – Designing Your Daily Practice

50 min

2 Lessons

0 Quiz

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Morning Grounding Rituals

02:05:00

Nighttime Reflection Practices

45:00

Course Ratings

Student Review

4.0

(

9 reviews

)

5

4 Ratings

4

2 Ratings

3

2 Ratings

2

1 Rating

1

0 Rating

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5

This course exceeded my expectations! The lessons were clear, well-structured, and full of practical examples. Highly recommended for anyone looking to level up their skills.

Ian Barnett

5

Not what I expected. The course lacked depth and felt too basic.

Get Mod Apks For Free - Malware Free Mod Apk by Christel

2

Great course! The instructor explained everything in an easy-to-understand way. I feel more confident now.

Jill Ford

4

Very detailed and comprehensive. I now understand the topic much better.

Terry Mitchell

Terry Mitchell

5

Amazing content and delivery! I especially loved the hands-on exercises.

Bill Robinson

3

Great course! The instructor explained everything in an easy-to-understand way. I feel more confident now.

Sally Hamilton

5

This course exceeded my expectations! The lessons were clear, well-structured, and full of practical examples. Highly recommended for anyone looking to level up their skills.

Sebastian Burton

Sebastian Burton

4

Great course! The instructor explained everything in an easy-to-understand way. I feel more confident now.

Louis Castro

3

Amazing content and delivery! I especially loved the hands-on exercises.

Joseph Reyes

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