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Wellness Mentorship
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Wellness Mentorship
Mind-Body Reset Program
Wellness Planning & Habit Reset
Group Coaching Circles
Wellness Coaching
Articles
About

3.7

(

12 Reviews

)

Breathe Better, Feel Better

enroll-student1

enroll-student2

enroll-student3

Enrolled by

0

people

18 hours 0 minute

Intermediate

14 Lessons

Onetime payment:

$70.00$54.00

What’s Included?

6 Core Breathwork Lessons

Daily Breath Audio Library (3–10 mins)

Breath Journal Pages

Guided Practices: Box, 4-7-8, Coherent Breath

Weekly Integration Challenge

Overview

Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.

What You’ll Learn?

Learn breath awareness basics

Techniques to calm, energize, and ground

How to recognize shallow or anxious breathing

Use breath to manage emotional waves

Develop a daily breath ritual

Course Syllabus

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1 – Breath Awareness

1 hr 27 min

3 Lessons

1 Quiz

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How You Breathe Is How You Live

02:05:00

Practice: Body-Breath Scan

45:00

Audio: Neutral Breath (2 min)

37:00

What’s Your Default Breath State?

Track Your Breath Pattern x3 Times Daily

2 – Breath for Stress Relief

1 hr 27 min

3 Lessons

0 Quiz

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The Science of Exhale

02:05:00

Practice: 4-7-8 Breathing

45:00

Practice: Coherent Breathing (5–5)

37:00

Practice Daily After Work

3 – Breath for Energy & Focus

1 hr 27 min

3 Lessons

0 Quiz

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Breath & Brain Connection

02:05:00

Practice: Breath of Clarity (Energizer)

45:00

Audio: Focus Breath (5 min)

37:00

Use in Morning Routine 3x This Week

4 – Emotional Regulation Through Breath

1 hr 27 min

3 Lessons

0 Quiz

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Breathing with Emotions

02:05:00

Practice: Sighing + Vagus Stimulation

45:00

Bonus: “Before the Spiral” Guided Audio

37:00

Journal Post-Practice

5 – Designing Your Breath Routine

50 min

2 Lessons

0 Quiz

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Mixing Techniques for Your Needs

02:05:00

Practice: 3-Part Breath Flow

45:00

Build a 3-Day Morning/Night Breath Plan

Final Task: Record Your Own Breath Routine Notes

Course Ratings

Student Review

3.7

(

12 reviews

)

5

3 Ratings

4

4 Ratings

3

3 Ratings

2

2 Ratings

1

0 Rating

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4

This course exceeded my expectations! The lessons were clear, well-structured, and full of practical examples. Highly recommended for anyone looking to level up their skills.

George Ramos

4

This course exceeded my expectations! The lessons were clear, well-structured, and full of practical examples. Highly recommended for anyone looking to level up their skills.

Shane Perkins

5

The course started strong but lost momentum halfway. Needs more examples.

Jill Frazier

2

This course exceeded my expectations! The lessons were clear, well-structured, and full of practical examples. Highly recommended for anyone looking to level up their skills.

Bonnie Bennett

5

Not what I expected. The course lacked depth and felt too basic.

Salvador Carr

3

Decent course, but some parts felt rushed. Still, I learned a lot.

June Gutierrez

5

Very detailed and comprehensive. I now understand the topic much better.

Joe Owens

2

Great course! The instructor explained everything in an easy-to-understand way. I feel more confident now.

Florence Carter

4

Great course! The instructor explained everything in an easy-to-understand way. I feel more confident now.

Joanne Reed

3

Amazing content and delivery! I especially loved the hands-on exercises.

Edgar Holt

3

Very detailed and comprehensive. I now understand the topic much better.

Judd Rivera

4

Great course! The instructor explained everything in an easy-to-understand way. I feel more confident now.

Marvin Bradley

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